Be gone, Spectre.
No longer will you haunt my decisions or shade my perception with your twisted words and mind games. No longer will I hear your voice telling me how worthless I am. No longer will I give even the most fleeting of thoughts to you. As of today, I am fully free of your influence. As far I'm concerned, you can't hurt someone who doesn't believe in you anymore.
May you one day find peace in the life you have chosen to lead. May those you come across be strong enough to survive you. And may those who are not find the comfort and strength to move on. Let no other be haunted by you, ever again. You're not worth the pain.
RG